tag:blogger.com,1999:blog-12164693.post744229522600324691..comments2024-02-12T20:24:34.920+08:00Comments on sofiantriathlete: Training Diary - 2 weeks to IMWAsofiantriathletehttp://www.blogger.com/profile/08504415584954021501noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-12164693.post-17492747815088259802009-11-24T23:41:21.598+08:002009-11-24T23:41:21.598+08:00Yes John I remember you overtaking me towards the ...Yes John I remember you overtaking me towards the end of the bike at the LDWC. You had a very good run looking at the results, but then reading your blog, you felt you could have done better.<br />Correct LGK is still not clear.<br />See you at Busso, Parade of Nationssofiantriathletehttps://www.blogger.com/profile/08504415584954021501noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-5358111201546122342009-11-24T21:26:23.366+08:002009-11-24T21:26:23.366+08:00dear sofian
I saw you at the worlds long course sa...dear sofian<br />I saw you at the worlds long course same 2XU outfit I was racing for Spore .Iam doing IMWA so hopefully I will see you down at Busso. I know kevin Siah .He is doing Langkawi but there is some confusion as to the date of the race.<br />goodluck for busso.Atleast all the hard work is done for Busso now to get to the start line.<br />johnCookie Monsterhttps://www.blogger.com/profile/03630788554667354563noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-69836565696214572922009-11-22T16:41:55.565+08:002009-11-22T16:41:55.565+08:00oops I mean riding on the road...oops I mean riding on the road...Emmahttps://www.blogger.com/profile/06865433753170087884noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-90676025902216752262009-11-22T16:39:56.489+08:002009-11-22T16:39:56.489+08:00Swim stroke??, heheh.. Will let you know in the mo...Swim stroke??, heheh.. Will let you know in the morning :)<br />I remember you asked me for bike tips...how to get strong...I know you are joking but in all seriousness you are doing exactly the right thing by putting the hours on the turbo...no harm in that at all and really seems to be working. Riding on the ride is just about getting it done...riding on the turbo is all about building the mental and physical strength...well thats my thoughts on the subject :)Emmahttps://www.blogger.com/profile/06865433753170087884noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-62815015446238404272009-11-22T15:20:18.643+08:002009-11-22T15:20:18.643+08:00Ha ha thank you Emma. Its such a long day (and nig...Ha ha thank you Emma. Its such a long day (and night), its difficult to tell.<br />This morning was nice.<br />What about your swim stroke then? I don't know, I didn't see all of it.sofiantriathletehttps://www.blogger.com/profile/08504415584954021501noreply@blogger.comtag:blogger.com,1999:blog-12164693.post-81289804938706723542009-11-22T15:00:05.906+08:002009-11-22T15:00:05.906+08:00I was waiting to see the taxi...it never materiali...I was waiting to see the taxi...it never materialised...way to go Sofian...I have a sneaky feeling you are going to have one of your best IM's EVER!!!Emmahttps://www.blogger.com/profile/06865433753170087884noreply@blogger.com