My body is very susceptible to colds. After two nights consecutive swimming in the cold Shah Alam indoor pool, I caught the cold.
So no training at all on Thursday (25/06), Friday, Saturday, Sunday (did only 15km of the KLM), Monday to Friday. Wow no training at all on 8 days.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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