Yep, went to the gym again.
45 mins on x-trainer and did the weights.
COULDN'T SLEEP
So Monday was a good day but then I couldn't sleep that night.
1. Did the evening exercise kept me awake?
2. Was it the low cabohydrate dinner (no rice)
3. Something else?
So now, I'm not going to exercise in the evenings.
I slept after 2 a.m. and therefore no workouts on Tuesday.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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