Gym.
Felt tired (hard week). But decided to finish one hour (lower resistance) on the x-trainer. Then only had time/energy to do 60 X leg raises.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
No comments:
Post a Comment