34 years of endurance sports.
Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
Thursday, May 05, 2005
Thursday
Yes, had a good sleep and went to the gym this morning. Did one hour on the Cross Trainer, the last ten mins was a struggle. Managed to do the "plough" stretch which I recently couldn't do because of my fat tummy.
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