Gym in the morning.
40 mins only on the X Trainer, then weights and stretching.
I feel I've not done much weights this week.
I will stop doing squats for the moment as my heel has got worse. There are still many other exercises one can do in the gym.
The X Trainer is non impact, thus does not affect the heel.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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