10 hours total training time.
Excludes gym and stetching.
It was actually a very good week. Surprised I could cycle Saturday evening and Sunday morning. My piles is getting better.
Watched my diet quite well. Maybe lost 1 kg past two weeks.
I think the squats at the gym helped me to stand on the pedals when going uphill (secret man).
Thank you
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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