I did go to the gym in the morning. Nearly wanted to lie in.
It was 40 mins of X Trainer machine, then lights weights and stretching. I think the squats spoils my heel.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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