Sunday, February 27, 2011

Well done

I just love this photo of our Bukit Aman Car Park running buddies enjoying their Hong Kong Marathon effort. Everyone did a PB as far as I know. Well done.


Then (don't look) and now. Then, it wasn't that long ago
Now (with Yip). Wan't to know how its done?

Easy sunday: 20 km run, 12 minutes slower than last week. A large crowd with the Marathoners back from Hong Kong. Ran with AJ who did very well. Had breakfast, a nap then an easy one hour swim. Looking forward to March 6th's LSD.


yipwt said...

wow..u do lost a lot of weight...:)

Simon said...

I love BEFORE and AFTER photos and yours is one to be proud of. Well done buddy, keep it up.

sofiantriathlete said...

Yip: Thanks Yip. I'm still not slim as you. ha ha

Simon: Thanks Simon. It always makes my day to get nice words from you. Thank you.