RIDE - SEVEN HILLS
It was a most lovely start to the morning to bump into our friends as they were making their way to their PCC ride start.
Hill No. 1, Ampang Hill 
Hill No.2 (Tekala /Bukit Hantu)
Hill No. 3 (Lenggeng)
Lenggeng, very steep downhill
Hill No. 4 (Bukit Tangga)
Hill No. 5 (Peres)
Hill No 6 (Bukit Hantu -reverse)
Hill No. 7 (Ampang)
RIDE STATS:
Left home: 6.20 a.m. Back home: 2.30 p.m. Time away: 8 hrs 10 min
Actual cycling time: 7 hrs 47 min
Total stops : 23 mins (to take pictures, fill up water bottles at Lenggeng, Petronas KK, Batu 14). No lunch stop. It was Tip's home made energy bars fueling the ride.
Distance: 163 km. Average speed: 20.9 km/h (I'm always slow).
I rode alone even though PCC was everywhere. Didn't see E at Petronas.
Kg Pandan Track
After a 30 mins rest, I ran the 30 mins to Kg Pandan Track. That was it, had to call Tip to pick me up. I wonder how I can plod for 8 hours on race day but can only last 30 mins on a normal day.My body is like a balloon now. Not fair, can't even relax a little bit.
6 comments:
wow...broga then run 30 minutes?...
Yes.
I am still way way behind you Yip. Everything OK? Take care ok.
u make me wanna move to kl!!
Hi Jonie, what a surprise.
Come to KL for a weekend. We will host you or put you up at a hotel.
I was at petronas, first to checkin and get my red bean bun :)
Hi Emma,
I'd figured you were first at Petronas. Did you have lunch or was first back to the start too?
Tq for reading, enjoy Krabi.
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