For the first time in my life, I did a ride which my friend (CHEW) calls a seven heavens ride.
Left the house (Pandan area) around 7 am. The seven hills are:
1. Ampang hill to pekan batu 14
2. Tekali hill
3. Lenggeng
4. Bukit Tangga
5. Perez reverse
6. Tekali hill
7. Ampang hill
NO SUN AT ALL
Reached home at 4 pm.
Total ride time was 8 hrs 20 min.
163 km
Average speed 19.5 km/h.
Chew told me he did the same ride in 2003, ride time 6 hrs 48 min. Well he's the man.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
4 comments:
You're the man too! I did Perez reverse n m already half dead...
I so slow mah.
You so fast
Hey! Average speed at yesterday's Giro stage was around 19kph+. And they only rode ONE hill and a total distance of 14k. Who's the man?!!
Yes I saw that stage nicklas.
Some of the crowd very close to the riders
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