Thursday, January 28, 2010

25 Jan - 31 Jan 2010 (sick)

Monday: Took a rest

Tuesday: 1 hr 40 mins trainer. 1.4 km swim

Wednesday: 40 mins. 2 lap swim in evening (felt so cold, nose running a bit. Won't go in the cold indoor pool for a while I think).

Thursday: 1 hr 50 min trainer.

Friday: 1 hr 30 min trainer. 3.2 km swim (this cold swim did me in)

Saturday: 30 min trainer. Attended a whole day company training seminar whilst the whole world was doing 200km rides. My nose was running throughout the seminar.

Sunday: 18km jog /walk. Thats it, I am definitely sick. Met a number of our nice buddies at Lake Gardens. I think Carmen Leong will definitely take the Malaysian Kona spot and Simon will go sub 10 hours and beat every single Malaysian in the process.

Total training hours: 9.5 (not well)


Emma said...

Get well soon Sofian...if your going to fall sick better now than in 4weeks :)

sofiantriathlete said...

Thank you Emma. You take care

K3vski said...

Rest well and get well soon. This article might interest you.

sofiantriathlete said...

thank you Kevin. See you at Langkawi

missjewelz said...

:) take care Sofian !

sofiantriathlete said...

thank you Julie. Feeling better now (Friday, 5 feb)