Thursday, January 28, 2010

25 Jan - 31 Jan 2010 (sick)

Monday: Took a rest

Tuesday: 1 hr 40 mins trainer. 1.4 km swim

Wednesday: 40 mins. 2 lap swim in evening (felt so cold, nose running a bit. Won't go in the cold indoor pool for a while I think).

Thursday: 1 hr 50 min trainer.

Friday: 1 hr 30 min trainer. 3.2 km swim (this cold swim did me in)

Saturday: 30 min trainer. Attended a whole day company training seminar whilst the whole world was doing 200km rides. My nose was running throughout the seminar.

Sunday: 18km jog /walk. Thats it, I am definitely sick. Met a number of our nice buddies at Lake Gardens. I think Carmen Leong will definitely take the Malaysian Kona spot and Simon will go sub 10 hours and beat every single Malaysian in the process.

Total training hours: 9.5 (not well)

6 comments:

Emma said...

Get well soon Sofian...if your going to fall sick better now than in 4weeks :)

sofiantriathlete said...

Thank you Emma. You take care

K3vski said...

Rest well and get well soon. This article might interest you.

http://www.everymantri.com/everyman_triathlon/2010/01/should-you-feed-fever-starve-or-perhaps-exercise-a-cold.html#more

sofiantriathlete said...

thank you Kevin. See you at Langkawi

missjewelz said...

:) take care Sofian !

sofiantriathlete said...

thank you Julie. Feeling better now (Friday, 5 feb)