Saturday: 85 mins spin on trainer (morning). 2 hrs 5 mins in the afternoon. Total 3 hrs 30 mins for day.
Sunday: Run. 63 mins to Petronas. 5 mins stop. 66 mins back. Total 2hr 15 min, a PB. (I have problem feet, the thick RM10 socks from LIEM did the trick.)
One hr afternoon swim.
Monday: 37 mins spinning.
Tuesday: 74 mins spinning
Wednesday: 70 mins spinning. 10 mins swim (I am useless)
Thursday: 60 mins spinning (try new approach, I think all the spinning will help my running).
Friday: 65 mins spinning
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
4 comments:
I the LIEM office the same as the SRS offices near Jobstreet??
I've never seen you looking so swift on your feet than Sunday - Impressive stuff, keep that up and you'll start worrying a lot of people (including me).
Paul, LIEM was selling RM10 Ironman socks at IM Langkawi. I don't think the Medan Tuanku office keeps stock of anything.
Come on Simon.
Happy Deepavali and have a good run at Bangkok.
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