- 100km. HOA to Bentong and back. 4 hr 31 mins.
- 10km run (accurate distance). 1 hr 11 mins. Flipping hot.
- 100km. HOA to Bentong and back. 4 hrs 49 mins
- 32 min run
I suppose preparation for the 70.3 is about done and dusted.
Tuesday: 2.2km swim - a shambles
Wednesday: 1.5km swim (feels better)
Thursday: Nil (slept 8.30 pm)
Friday: Swim 40 mins in small pool
Saturday: 30 mins trainer before work. Bike check in before 5 pm
Sunday: Party time. 8.15 am for oldies