On the way to gap
It says work will complete on 7 Aug Gap Rest House is under renovation (hurry up pls.)
Safely back to the car at Hospital Orang Asli
Left the car park at 7.09 am and came back at 6.06 pm (i.e. 11 hours away)
Cycling time was 9 hr 56 min, so average speed of about 20km/hr.
Its a beautiful ride. About 10km after Bentong take a left through award winning Kg Sang Lee. At the Tranum T junction go right for about 3 mins to reach TRAS which is the only place to get water for the climb. Back to Tranum and do the climb. I was only doing 12/13/14 km/hr. There are no shops / refreshments at the Gap. The rest house is under renovation. The new shops they built are still not open.
My nutrition was my wife's home made nutrition bars. They work and I also had three gels.