A poor week.
.
Monday: Rest
Tuesday: 40m easy spinning
Wednesday: 45 min easy spinning
Thursday: 2km easy swim at Bukit Jalil
Friday: Nothing
Saturday: 30 min easy spinning. 1.5km afternoon swim at Shah Alam
Sunday:
Rain, so did household errands, serviced the car for the drive to Desaru. 60 min swim. 30 min easy spinning.
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LAST WEEK TO DESARU (more than 500 names on the start list - what an occassion its going to be)
Monday: Nothing
Tuesday: 70 min light spinning (morning). 2.3km swim at Bukit Jalil
Wednesday: Nothing
Thursday: 50 min light spinning (morning)
Friday: 30 min swim at home, stretching. Drive to Desaru
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
2 comments:
sir,
i've changed my blog to this address.
if you want to update.
www.tuansenangbesar.com
;)
ok. thanks.
All the best to TSB
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