Sunday, July 26, 2009

Week round up

A poor week.
Monday: Rest
Tuesday: 40m easy spinning
Wednesday: 45 min easy spinning
Thursday: 2km easy swim at Bukit Jalil
Friday: Nothing
Saturday: 30 min easy spinning. 1.5km afternoon swim at Shah Alam
Rain, so did household errands, serviced the car for the drive to Desaru. 60 min swim. 30 min easy spinning.
LAST WEEK TO DESARU (more than 500 names on the start list - what an occassion its going to be)
Tuesday: 70 min light spinning (morning). 2.3km swim at Bukit Jalil
Wednesday: Nothing
Thursday: 50 min light spinning (morning)
Friday: 30 min swim at home, stretching. Drive to Desaru


Tuan Senang Besar said...


i've changed my blog to this address.
if you want to update.


sofiantriathlete said...

ok. thanks.
All the best to TSB