Tuesday: 2.1 km pleasant swim at Bukit Jalil
Wednesday: Nothing
Thursday: 22 mins light spinning
Friday: 30 mins light spinning
(therefore I did not do much during the week)
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SATURDAY (BROGA LOOP) A PB
.
I have done this exact ride 6 times the last few months (Batu 18, Broga, KK, Batu 18). Conditions were perfect, no sun and less traffic. What was unusual was I did not see a single cyclist anywhere!!
.
Distance: 137km
Time departed: 6.48 am (early, needed to get back for the M U game)
Time back: About 1.05 pm
Time away: 6 hrs 17 min (previous PB 6 hrs 22 min)
Cycling time: 6 hrs 2 min (previous PB 6 hrs 8 min)
Stop time: Only once at Petronas KK, 15 min
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Why was it a PB?
- Rested during the week
- Easy spinning during the week
- Rice dinner
- The weather
SUNDAY RUN, A PB again
1 hr 5 min to Petronas Hartamas
5 min stop
1 hr 8 min back to Lake Gardens
Total: 2 hr 18 min 30 secs (a PB)
Why a PB:
- Rice dinner
- New shoe?
- Mantra was short steps and spring
2 comments:
Wow!2 PBs back to back- Bravo! Very good point on rest and recovery too... I was with Ngae when he spotted you and called out at Taylors College Hartamas... Nice running form....:)
Oh you were there. I heard someone calling my name but so many people there.
I talked to Ngae, Bruce and Jenny on the way to Hartamas. I am such a weak runner.
Hope you all had a good time. Thank you, see u at Desaru?
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