34 years of endurance sports.
Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
Sunday, May 17, 2009
Sunday's run
Distance: 8km Time: 1h 26m (slowest ever I suppose) Did not recover from yesterday
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