SATURDAY : BATU 18 - BROGA - KK -BATU 18
Start time: 7.17 a.m.
Finish time: 1.45 p.m.
Time away: 6h 28m
Distance: 136.95km
Cycling time: 6h 9m (one min slower - slightly hotter conditions)
Ave speed: 22.2km/h
Rest time (Petronas): 19m
Food: 2 gels (vs 4 last week), corn, water, gatorade, 100 plus
Weather: Initially hot with clouds. Last 45m very cloudy.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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