34 years of endurance sports. At three events I finished absolutely last.
Endured a heart attack and major surgeries, but I'm still at it, only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living back in Malaysia and I swim to stay healthy.
Sunday, May 17, 2009
SATURDAY : BATU 18 - BROGA - KK -BATU 18
Start time: 7.17 a.m. Finish time: 1.45 p.m. Time away: 6h 28m Distance: 136.95km Cycling time: 6h 9m (one min slower - slightly hotter conditions) Ave speed: 22.2km/h Rest time (Petronas): 19m Food: 2 gels (vs 4 last week), corn, water, gatorade, 100 plus Weather: Initially hot with clouds. Last 45m very cloudy.