34 years of endurance sports. At three events I finished absolutely last.
Endured a heart attack and major surgeries, but I'm still at it, only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living back in Malaysia and I swim to stay healthy.
Saturday, May 09, 2009
Start time: 7.08 am Back: 1.37 pm Time away: 6h 29m Distance: 136.96km Cycling time: 6h 8m Rest time (Petronas KK): 21m Ave speed: 22.3km/h Weather: No sun Intake: 4 gels, corn & raisin at Petronas, water, 100 plus