Couldn't finish my Sunday run. Only did about 2 hrs 10 mins of plodding. Lots of people today. The taxis are very convenient at Sri Hartamas. Time to rest.........
40 mins trainer in the morning. 2km swim at Shah Alam PADE with paddles. Goodness was that the first swim since Busselton. Everything ached.
40 mins trainer in the morning. 1.5 km swim after work.
20 mins trainer in the morning. Really really tired. Wife has got my cold, oh no...
Thursday - nothing
20 mins trainer in the morning I think