Sunday, January 04, 2009

Eight weeks to Langkawi

A little bit under the weather
Couldn't finish my Sunday run. Only did about 2 hrs 10 mins of plodding. Lots of people today. The taxis are very convenient at Sri Hartamas. Time to rest.........
Monday
40 mins trainer in the morning. 2km swim at Shah Alam PADE with paddles. Goodness was that the first swim since Busselton. Everything ached.
Tuesday
40 mins trainer in the morning. 1.5 km swim after work.
Wednesday
20 mins trainer in the morning. Really really tired. Wife has got my cold, oh no...
Thursday - nothing
Friday
20 mins trainer in the morning I think

4 comments:

Cheong said...

Hi Sofian. Looking to invest in a bike trainer. Any recommendation on which ones to look into and where to shop for one in Msia? Thanks

sofiantriathlete said...

Mine is "Minoura" which I bought more than 10 years ago and still good. I am not familiar with current models, sorry

sofiantriathlete said...

"My bike shop" is Ng Joo Ngan's Jalan Ampang or his son Edwin's at Damansara Utama

Cheong said...

Thanks. Yes, Vintage equipments really last. Unfortunately, they dont make them like they use to anymore.

Also Your swim time is fast. Know of any coach, books etc. where I can relearn strokes and improve my time to at least an average tri swimmer's time?