Sunday, November 30, 2008


Day 64 (Saturday). Nothing. The previous day (Friday), I had too much coffee at the office to stay awake. Unfortunately I stayed awake the whole night too, so was useless on Saturday.

Day 65, Sunday.

OK the last ride on the road is in the bag without mishap.

122 km. Ave 20.4km/hr. 5hrs 58 mins. The climbs up Peres were 37 mins and 42 mins (no laughing at these statistics please).

The route was home (Pandan), Ampang Hill, Pekan 14 & 18, Peres, Tekali coffee shop and back exactly the same way.

What a nice surprise to see the Powerhouse TTH mob. Luckily they were just sitting down. No other way I can get to talk to them. Even Simon was there. His postings of his success at Busselton last year is really good advice. It was the happiest and proudest moment of his life.

Day 66, Monday. Nothing

Day 67 Tuesday. 34 mins trainer

LATEST NEWS. Registration for Busselton is still OPEN until Friday morning and the weather is sunny there.


kev said...

All the best for Busso IM! Wishing I'll be there with you, but 2 ironmans in 3 months is a bit too much for me.

sofiantriathlete said...

Thank you Kev. See u in Langkawi. All the best


Ali said...

All the best sir! enjoy yourself in Busselton...
take care

sofiantriathlete said...

Thank you Ali.
Have a nice day

Abu Soffian said...

Good luck Dato' n take care. Enjoy the race

sofiantriathlete said...

Thank you Sir Abu