34 years of endurance sports. At three events I finished absolutely last.
Endured a heart attack and major surgeries, but I'm still at it, only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living back in Malaysia and I swim to stay healthy.
Wednesday, January 02, 2008
I got it figured out
I have figured out why I am always sick, down with the flu. Its due to taking a cold shower soon after a workout. The biggest culprit is the cold shower at Lake Gardens in the morning after a run. Even cold showers after a swim, gym (before when I went), after the GE 15KM run, all have made me sick.