Its a nice beach, nearer to KL than PD, but hardly anyone there.
The ride was hot, windy, flat and traffic. Its about 47 km one way. Going average speed was 30 km/hr, coming back was only 26km/hr. Struggled coming back. Total meter time was 3 hrs 25 mins.
Did the double hill 11 km run. Time was 1 hr 8 mins compared to 1 hr 14 min the previous week. Soon I can break the world record.
Not many people at Lake Gardens this time. Mr Chan did have a large group of young triathletes.