For the first time since probably Oct 2006, I am sick (flu).
I already had an above average weekend, so the body defences were low.
On Tuesday and Wednesday attended a seminar at a super cold hotel. That was it.
Zero training on Wed, Thurs, Friday and Sat. Maybe sunday can join the others for breakfast.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
2 comments:
MSI, hope u'll get well soon & be back to your work & routine training.
Hi ANIS
That NB run lah kill me.
Zero training for 7 days now (personal record).
But feeling better. Bali Tri on 24 June. Yahoo.
Thank you
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