Its great to have a training buddy like Ngae.
Somehow Super Fit Ngae convinced me to do a run. Since I am slow, Ngae put on a huge back pack and a front pouch thing with free weights inside (11kg).
Going uphill, I reached the 5km turnaround in 37 mins. Ngae with the back pack was only slightly behind. Coming back we ran together. He was motivating me all the way. The last 1 km, he sprinted (with the bag pack). Coming back time was also 37 mins.
I used to think I was "crazy", but NGAE's motivation is something else. Do you know anyone who runs with a 11 kg back pack? His motivation is to maintain his fitness and to do a sub four Marathon at Penang. On Sunday he did a long run too I think, whilst I errrr slept.
He is a very nice chap too.
NEXT SATURDAY IS THE SAME, ALL WELCOME.
Start 7.30 am- 7.45 am from the Hospital Orang Asli Car Park.