30 mins morning swim at 5.40 a.m. in the apartment pool.
Feel simply wonderful now.
Joo Ngan is in the March issue of Malaysia Business magazine. How he woke up at 4 a.m. and slept at 7 pm daily. He had better discipline and trained harder than others, so become Asian Champion.
Have a good day
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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