34 years of endurance sports. At three events I finished absolutely last.
Endured a heart attack and major surgeries, but I'm still at it, only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living back in Malaysia and I swim to stay healthy.
Tuesday, March 13, 2007
30 mins morning swim at 5.40 a.m. in the apartment pool. Feel simply wonderful now.
Joo Ngan is in the March issue of Malaysia Business magazine. How he woke up at 4 a.m. and slept at 7 pm daily. He had better discipline and trained harder than others, so become Asian Champion.