Tuesday, March 13, 2007

Morning Swim

30 mins morning swim at 5.40 a.m. in the apartment pool.
Feel simply wonderful now.

Joo Ngan is in the March issue of Malaysia Business magazine. How he woke up at 4 a.m. and slept at 7 pm daily. He had better discipline and trained harder than others, so become Asian Champion.

Have a good day

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