Even though I had Saturday and Sunday off, I hardly did any training. i.e. getting lazy.......
On Saturday, started from Pekan Batu 14 with Chew, Loong and Loke. Simon Cross and Cecil off course cycled there from their respective homes (SS2 for Cecil).
It was a short ride up Genting Peres then the shops at the Dam. The talking was long. Cycled back to Pekan Batu 14. 2 hrs 45 Mins on the meter.
SUNDAY
It was raining heavily at my apartment. Wow excuse to sleep (even though I know it seldom rains at Ulu Langat Dam and at Titi). I slept in.
Went to Bukit Jalil Pool, it was closed so drove to Shah Alam. Shah Alam Pool is now in perfect condition (Shah Alam pool standards). Have not swam for a few weeks. Only swam 2 km.
Went home and watched TV the whole day. Caught a slight cold from swimming in the indoor Shah Alam pool. That also body cannot take.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
2 comments:
laziness is gud sometimes.. & now u can double-up ur laziness with the worldcup for june/july menu.. heheheheh..
Thank you for the comment
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