I'm not going to Pulau Kapas. Its a good trip, but nowadays I cannot win even the small prizes, so its not worth the trouble going. The thrill of taking part is also not there because I have done that race and many others too.
If never been yes go. The island and jetty is simply beautiful areas. Even when waiting at the airport, u can get the wonderful sea breeze. Its supported by the rich Trengannu Govt, so good value for money. All the best.