Today is Wednesday and we will leave for Langkawi tomorrow.
I am thinking about Mitch Thrower's Hawaii blog. He was updating his blog so well, it makes the reader feel like they were at Hawaii. I'm not sure if I can do the same for Langkawi.
The training this week was;
Monday and Tuesday --- 55 mins of swimming in the morning in the Apartment Pool.
This morning (Wednesday), I only dipped myself in the pool for 5 mins. Felt tired, so rest lah.
See you all at Langkawi and thanks for the well wishes.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
2 comments:
Dear Suffian,
If u DNF in Langkawi this weekend, I don't want to see u in KL...hahahahaha..
Fuyo
Pressure me
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