Total of 8.75 hrs training time.
2.75 hours at the gym during the week.
Then Sunday it was Janda Baik with the group (5 hrs).
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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