34 years of endurance sports.
Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
Monday, September 19, 2005
Weekly training round-up
Total of 8.75 hrs training time. 2.75 hours at the gym during the week. Then Sunday it was Janda Baik with the group (5 hrs).