10 hrs of training time.
THINGS LEARNT
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Cycle long and spin like crazy. Its easier to recover and doesn't mess up injuries.
DID KIMBERLY YAP REALLY DO 2 HRS 3 MINS AT P.D.
Wow, Malaysia has a new star.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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