9 hours of training. I supposed it was a let down, missing the Sunday ride.
Next Sunday is the PD Triathlon. I will go but I will do my own training. I hope to do the 65km loop once on Saturday and twice on Sunday.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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