One hour on the bicycle trainer at the gym.
LANCE
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Lance did brilliant at Stage 10. I think all cyclists are just itching to go on the road.
A COMMENT
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Mr "TANK" gave a comment on my blog. Long time no comments received so thank you.
EVENING WORKOUT
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I was feeling fresh, can go off early, so decided to go to the gym.
30 mins on bicycle trainer and weights.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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