Good sleep last night so good workout.
30 mins on stationary bicycle just like Lance.
30 mins continous swim. Best swim this week, but it is still not there. Sometimes I feel that I am pulling like crazy, but not moving. Bad sign. Hope to maintain this regular swimming. Slowly, slowly improve.
MY BELOVED
_______________________
According to Astro, they are showing on Channel 80 tonight and on Saturday LIVE, Man U games at 6.55 p.m. Oh ecstasy.
Normally their games are at 10, 11 p.m., 3 a.m. which are all too late for athletes like us.
We are the famous Man United and we are going to Wembley....
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
No comments:
Post a Comment