Thursday, July 28, 2005


Good sleep last night so good workout.
30 mins on stationary bicycle just like Lance.

30 mins continous swim. Best swim this week, but it is still not there. Sometimes I feel that I am pulling like crazy, but not moving. Bad sign. Hope to maintain this regular swimming. Slowly, slowly improve.


According to Astro, they are showing on Channel 80 tonight and on Saturday LIVE, Man U games at 6.55 p.m. Oh ecstasy.
Normally their games are at 10, 11 p.m., 3 a.m. which are all too late for athletes like us.
We are the famous Man United and we are going to Wembley....

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