174 km, 7 hrs 18 mins cycling time with Dr Tan. Dr Hon didn't turned up.
We went to Sg Pertang. Left around 7.40 a.m., back 3.50 p.m. Didn't eat my power gel / bar. Drink was mostly plain water. A good sign.
32 mins 2 secs (so so slow!!!) up Genting Peres. Coming back it was 49 min 14 secs (ok, didn't push).
It was a comfortable ride. Perharps I'm getting used to riding long and in the heat now.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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