174 km, 7 hrs 18 mins cycling time with Dr Tan. Dr Hon didn't turned up.
We went to Sg Pertang. Left around 7.40 a.m., back 3.50 p.m. Didn't eat my power gel / bar. Drink was mostly plain water. A good sign.
32 mins 2 secs (so so slow!!!) up Genting Peres. Coming back it was 49 min 14 secs (ok, didn't push).
It was a comfortable ride. Perharps I'm getting used to riding long and in the heat now.