Monday, August 01, 2005

Sunday 31 July 2005

174 km, 7 hrs 18 mins cycling time with Dr Tan. Dr Hon didn't turned up.

We went to Sg Pertang. Left around 7.40 a.m., back 3.50 p.m. Didn't eat my power gel / bar. Drink was mostly plain water. A good sign.

32 mins 2 secs (so so slow!!!) up Genting Peres. Coming back it was 49 min 14 secs (ok, didn't push).

It was a comfortable ride. Perharps I'm getting used to riding long and in the heat now.

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