No training even though it was not a working day. Saturday is when we try to be extra nice to our wife, not that I am any good at it.
PRABA
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Went to physio. Missed the aquarobics (naughty me).
He had me on thrre machines, plus a massage. Only charge RM25. So we give him RM5 tip. I like him, he speaks politely.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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