34 years of endurance sports.
Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
Wednesday, June 15, 2005
11.5 hours of training. It was a good week.
The ride to Titi was something. Trick is to use LIGHT GEAR, TAKE LOTS OF WATER.