Back to the gym. Its a great routine.
One hr on the X Trainer. Wanted to do the bicycle but the bum pain. Save it for Sunday lah.
Dr Tan called me last night to thank me for giving info for him to book his hotel at Kona. He has booked into THE ROYAL KONA. It is a magnificient hotel. When we swim at the pier, its the lovely looking building that juts out into the ocean. I am so happy for Dr Tan. He is going to the real paradise... hotel, beautiful Kona, Ironman everywhere wahhhhhhh
You can see how beautiful that hotel and others at