Back to the gym. Its a great routine.
One hr on the X Trainer. Wanted to do the bicycle but the bum pain. Save it for Sunday lah.
DR TAN
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Dr Tan called me last night to thank me for giving info for him to book his hotel at Kona. He has booked into THE ROYAL KONA. It is a magnificient hotel. When we swim at the pier, its the lovely looking building that juts out into the ocean. I am so happy for Dr Tan. He is going to the real paradise... hotel, beautiful Kona, Ironman everywhere wahhhhhhh
You can see how beautiful that hotel and others at
http://www.kona.com/hotels.html
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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