16 times very slow official Ironman Finisher.
Very ably supported by my Thai wife, Tip.
Now living back in Malaysia and swimming to stay healthy.
Wednesday, June 22, 2005
Wednesday 22 June
It was one hour on the stationary bicycle in the gym. I think unless I get a sore bum, I will be doing this rather than the x-trainer. The bicycle is injury free. I sweat the most on it. Perharps that is good for weight management.
After work, it was a visit at the physio. Visit no. 7