34 years of endurance sports. At three events I finished absolutely last.
Endured a heart attack and major surgeries, but I'm still at it, only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living back in Malaysia and I swim to stay healthy.
Wednesday, June 22, 2005
Wednesday 22 June
It was one hour on the stationary bicycle in the gym. I think unless I get a sore bum, I will be doing this rather than the x-trainer. The bicycle is injury free. I sweat the most on it. Perharps that is good for weight management.
After work, it was a visit at the physio. Visit no. 7