For the first time did 15 - 20 mins of swimming in my apartment pool in the morning. The pool is maybe 15 meters and an odd shape, so I don't give it a glance.
The 15/20 mins is very therapeutic. The aches from Sunday are essentially gone.
I will do this easy morning swim more often (should have listen to the wife).
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
No comments:
Post a Comment