34 years of endurance sports.
Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
Friday, June 10, 2005
Friday
GYM
Did the 1 hr on the x-trainer. Good
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1/4 KG I may have lost 1/4 kg this week. Wow, if one year????? _______________________________
EPF
Very impressed by them. They answered all my queries very professionally. Thank you
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