Saturday was not a working day. No heavy training though.
Went to the gym.
45 mins on the x trainer, then took my time on the weights.
Can't recall what i did though.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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