34 years of endurance sports.
Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
Thursday, October 29, 2009
Training Diary - 6 weeks to IMWA
Monday (26 Oct 09): Nothing Tuesday: Nothing Wednesday: 1 hr 5 mins on trainer before work Thursday: 1 hr 6 mins on trainer Friday: 76 mins trainer