34 years of endurance sports.
Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
Sunday, June 21, 2009
Training Update (15 - 19 june)
Monday: Nothing Tuesday: 30 x 100m on 2m 10 secs (all over the place) Wednesday: 3km with paddles (still all over the place) Thursday: Pool closed, so rested. Friday: Morning 20 min trainer. Evening 2km swim.