Monday: Nothing
Tuesday: 30 x 100m on 2m 10 secs (all over the place)
Wednesday: 3km with paddles (still all over the place)
Thursday: Pool closed, so rested.
Friday: Morning 20 min trainer. Evening 2km swim.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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