Start time: 7.08 am
Back: 1.37 pm
Time away: 6h 29m
Distance: 136.96km
Cycling time: 6h 8m
Rest time (Petronas KK): 21m
Ave speed: 22.3km/h
Weather: No sun
Intake: 4 gels, corn & raisin at Petronas, water, 100 plus
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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