34 years of endurance sports.
Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now.
Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
Thursday, June 16, 2005
Same. One hour on the X Trainer n some light weights.
Working out in the morning is great. Enough lah once a day.