Gym in the morning. Exactly the same as yesterday
1 hour x-trainer. Quick weights and stretching.
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DIETING
Now morning my wife makes me sandwiches to eat. Stopped the nasi lemak nonsense. But last night I still finished a packet of groundnuts. When am I going to be able to control what I eat??
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
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