Learning from last week, I went easy swimming in the morning.
Half an hour at Istana Hotel. The pool has steps at one end, so its not for lap swimming. Its colder than my apartment pool. Maybe the tall buildings are blocking the sun.
34 years of endurance sports. Endured a heart attack and major surgeries, but I'm still at it. Only Open Water Swimming now. Very ably supported by my Thai wife, Tip. We are living in Malaysia and I swim to stay healthy.
No comments:
Post a Comment